Wim Hof: They’re Lying To You About Disease & Inflammation!

The Diary Of A CEO with Steven Bartlett

Monday, 24 June 2024 - 1 hour 47 minutes

Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock

Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’. 

In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3 techniques for breathing, and how the cold helps you uncover your true self. 


(00:00) Intro

(01:50) What is Wim's Mission

(04:13) Society's problems in the modern day

(05:45) The impact of the Wim Hof Method

(08:34) We need more discomfort, we've engineered out discomfort

(10:06) When did this start for Wim

(13:35) Your first experience with cold water

(14:25) What spiritual questions did the cold water answer?

(15:20) Being outside of society

(17:01) What is a life force

(19:15) Why don't we believe in ourselves?

(21:46) Falling in love

(26:46) Dealing with the grief of losing loved ones

(29:57) Telling your children their mother has passed

(31:32) The power of breathing exercises

(38:50) Breathing exercises unlock trauma

(49:22) Controlling stress through breathing

(54:09) Fighting off a virus with your mind

(57:00) Modern healing does not serve us

(01:01:19) Teaching Steven the method

(01:10:14) Where did Wim learn the method

(01:11:10) The power of the mind

(01:15:48) How do you train someone to stop becoming a victim of their mind?

(01:18:09) The ice bath

(01:23:34) Back to the studio

(01:27:15) Seeking discomfort

(01:29:23) Wim's routine

(01:35:45) How do you find your purpose?

(01:39:26) Last question


Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance


Follow Wim: 

Instagram - https://bit.ly/4baD08X 

Twitter - https://bit.ly/4cuKuom 


You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3VyjFc9   


For more information on the Wim Hoff Method, please visit www.wimhofmethod.com


Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/ 


Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb


My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook


Follow me:

https://beacons.ai/diaryofaceo


Sponsors:

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PerfectTed - https://bit.ly/PerfectTed-DOAC - Code: DIARY10 at checkout for 10% off

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Colgate - https://www.colgate.com/en-gb/colgate-total

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