Most Replayed Moment: Simple Breathing Techniques To Reduce Stress Fast! - James Nestor

The Diary Of A CEO with Steven Bartlett

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Friday, 15 August 2025 - 22 minutes

James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being.

In today's moment, James Nestor delves into the crucial connection between lung capacity, stress and overall health.

Listen to the full episode here!

Spotify: https://g2ul0.app.link/sE19jnXPDVb

Apple: https://g2ul0.app.link/D1g9W02PDVb

Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠

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