38 minutes | Tuesday, 8 November 2022
How do you sleep? How does lack of sleep affect your mental health?One in seven (14 per cent) Brits survive on dangerously low levels of sleep a night, under five hoursNearly three quarters (71 per cent) of UK adults do not have the recommended seven to nine hours’ sleep a nightPoor sleep is closely linked with conditions such as cardiac problems, dementia, and diabetes.#sleep #love #sleeping #sleepy #bed #relax #health #goodnight #night #rest #wellness #happy #bedtime #tired #sleepwell #sleepbetter #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #happiness #mindset #positivity #meditation #mentalillness #psychology #wellbeing #recoverySupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.